| whereismylimit ( @ 2009-01-04 00:43:00 |
106 days till BM
03.01.2009 Saturday from 21:50 to 23:30 (3 days in a row) In Moscow - from home to stadium(track) and back. 41 laps on the track, -12 C (10F), ran 20km in 1:37:50 (about 4:54 km), running felt ok - track is all snowy, so running surface wasn't that great.
69kg at the end of the run. (lost 1 kg while running).
Total in January: 62 km (3runs)
Total in 2009: 62 km (3runs)
03.01.2009 Saturday from 21:50 to 23:30 (3 days in a row) In Moscow - from home to stadium(track) and back. 41 laps on the track, -12 C (10F), ran 20km in 1:37:50 (about 4:54 km), running felt ok - track is all snowy, so running surface wasn't that great.
69kg at the end of the run. (lost 1 kg while running).
Total in January: 62 km (3runs)
Total in 2009: 62 km (3runs)